What to think about when meditating

  • What to Think About When Meditating

    What to Think About When Meditating

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    by

    Ayana
    in

    Have your mind wander during meditation and it left you thinking just what to think about when meditating?During meditation, the focus is not on active thinking but on cultivating a calm and clear state of mind. Instead of engaging in deliberate thinking, the goal is to observe thoughts as they arise without getting entangled in…