Types of spiritual meditation different religions

While most people would agree that meditation is a mental practice, the objectives of different people and different religions vary on types of spiritual meditation practices.  Here are the differences among different major religions’ views on the practice spiritual practices of meditation.

What is spiritual meditation?

Spiritual meditation allows you to experience your true self. As you really are, stripped of all your perceptions of yourself. Peace and joy will result as a result of this process. It warms your heart to feel love and light.

Practicing spiritual meditation allows you to realize the eternal truth and let go of everything that has happened and will happen to you. Your focus should be on the present and finding solace there. The practice of spiritual meditation is innately driven by a desire to see and think beyond the chaos around you. The next step is to learn how to do it.

Types of spiritual meditation practices in other religions.

1. Hinduism

This religion probably has the oldest texts that deal with meditation. While there are several types of meditation in Hinduism, they generally focus on achieving a calm state of mind.

This is one of the more popular perceptions of meditation.

2. Buddhism

Founded by Buddha in 500 BC, this religion’s take on meditation is that which aims to attain enlightenment just like its founder.

3. Christianity

The religion treats meditation as a prayer. Thus practices such as praying with the rosary can be considered meditation in the Christian world. Another form of meditation practiced by Christians is by pondering upon a specific religious passage, sort of like a mantra. It has a striking difference between Eastern religions since Christian meditation involves an active mind, while the opposite is true for Eastern practices.

4. Judaism

Jewish meditation is, in fact, a collection of practices that revolve around practices such as contemplation, visualization, analysis, and gaining intuitive insights.

5. Taoism

While most religions practice meditation while remaining still, Taoism takes a physically active take on this. It is evident in the practice of Tai Chi, wherein practitioners do what is called meditation in motion.

As you see, there are fundamental differences among religions regarding meditation. However, a common thread that keeps them together is that they treat meditation as a mental practice.