How To Use Meditation To Relieve Pain

Anyone who has heard of the expression about the power of mind over matter will easily understand how you can use meditation to relieve pain.  The benefit of meditation on people suffering from different forms of physical pain is unmeasurable. Research shows that meditation uses neural pathways that make the brain less sensitive to pain. Increasing the use of the brain’s own pain-reducing opioids. Meditation is worth looking at if you have chronic pain.

Meditation To Relieve Pain

Concentration meditation techniques can help ease a personís suffering by keeping his/her mind away from the source of the pain. Usually, the pain is magnified because people choose to focus on it.

If their attention is trained somewhere else, the pain becomes more manageable.

Another method is called mindfulness meditation. This involves being aware of one’s present condition and accepting it as such. If a person accepts that he/she is in pain, dealing with it would be much easier.

Then thereís visualization. It could be considered a form of self-hypnosis. It is done by creating an image of the pain and imagining it moving away from the body.

As suggested by these methods, they do not take away the pain from the person. Instead, they make dealing with the pain much more manageable.

This is also why such methods should be coupled with the proper medical advice. Consulting one’s doctor is advised before even trying the meditation exercises out.

Otherwise, there will be a risk of overlooking more serious conditions that could be causing the pain. Along with the proper medical advice, meditation can help improve a person’s tolerance for pain.

Steps to use meditation to relieve pain: